Lifeline Booklet 2021

COMMON SIGNS Often, it’s not a single factor but a combination. One of the most common signs of emotional crisis is a clear and abrupt change in behaviour. Some examples include:

Neglect of personal hygiene

Pronounced changes in mood, such as irritability, anger, anxiety or sadness

Sleep problems, tiredness

Weight gain or loss Quiet or withdrawn

Substance abuse (e.g., alcohol) Decline in performance at work or school Withdrawal from routine activities and relationships

CRISIS Sometimes, these changes happen suddenly and obviously. Events such as a natural disaster or the loss of a job can bring on a crisis in a short period of time. Often, though, behaviour changes come about gradually. If something doesn’t seem right, think back over the past few weeks or months to consider signs of change. Do not wait to bring up your concerns. It is always better to intervene early before the emotional distress becomes an emergency. If you have a feeling that something is wrong, you are probably right. 5

5 https://www.apa.org/helpcenter/emotional-crisis

7

Accidental Counsellor