Lifeline Booklet 2021 Specific to S3

This workshop has provided the foundational skills to enable you to be alert to common signs or behaviour changes that may occur when you, or someone else is struggling due to burn out or vicarious trauma, to have the confidence to respond appropriately, and to be aware of sources of professional support that you can help them to access using the three Rs framework along with self-care. 1 recognise Know and recognise the SIGNS of burnout and vicarious trauma. Watch for CHANGES in behaviour.

2 respond 3 refer

Approach without judgement. Create a SAFE SPACE to talk. Engage through ACTIVE LISTENING .

Refer to SUPPORTS - personal, professional help or websites, helplines and more information. 4 self-care LOOKING after YOUR- SELF to prevent burnout.

• Recognise burnout - not diagnose it. • Respond - not solve it. • Refer to other professionals who are qualified to diagnose and help. • Self-care - look after YOURSELF to ensure you can help.

AT THE END OF THIS WORKSHOP, YOU CAN:

3

Helping Ourselves and Others